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STRENGTH
Strength focused sessions utilize the barbell for main movements like squats, deadlifts, bench press, overhead press and rows get covered, plus accessory and core movements.
Suitable for all levels of fitness.
HIIT
High Intensity Interval Training.
A full-body workout to strengthen your muscles and cardiovascular health with a focus on short rest periods.
Includes exercises like sleds, ropes, ball slams, bikes, rowers and more.
Suitable for all fitness levels.
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